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6 Exercises to Keep Seniors Active After a Hip Replacement

For many seniors, hip pain causes major problems, especially as it limits mobility and interferes with routine activities. Whether the pain is from arthritis, injury, or illness, it negatively impacts quality of life. For this reason, many seniors turn to hip-replacement surgery. Over 300,000 people every year in the [...]

The Best Senior Fitness Centers in California

Physical fitness is an important part of maintaining good health for people of all ages. As we get older, however, being physically fit becomes increasingly beneficial. In general, Americans are often lacking in fitness and health, but the physical inactivity of seniors in particular is a major health concern. Physical [...]